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Aizhan4r
Journal
29 Dec 23
Aizhan4r's Journal, 29 December 2023
Aizhan4r's Profile
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Weigh In record (no journal entry) for 29 December 2023
114.0 lb
Lost so far:
62.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2023:
1350 kcal
Fat: 58.21g | Prot: 75.18g | Carb: 135.08g.
Breakfast:
Эмир Сыр Сулугуни, Хлеб Бородинский.
Lunch:
Шоколадный Круассан, Огурец (с Кожурой), Шашлык из Баранины, ВкусВилл Шашлык Куриный из Бедра на Кости.
Dinner:
Global Village Овощная Смесь (Мексиканская), Хлебодар Кукурузное Печенье.
Snacks/Other:
Голден Яблоко.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 27 minutes, Cleaning - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 33 minutes.
more...
losing 0.1 lb a week
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