Weigh In record (no journal entry) for 27 December 2023
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262.8 lb
Lost so far: 67.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1096 kcal
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Fat: 64.48g | Prot: 64.47g | Carb: 62.12g.
Breakfast: Milch 1,5%. Lunch: Gekochte Pilze (mit Fett gekocht), Schweinebraten. Dinner: Gouda, Paniertes Schnitzel, Dreistern Würzfleisch, Pflanzenöl, Mövenpick Panna Cotta Himbeere . Snacks/Other: Milch 1,5%. more...
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losing 2.3 lb a week
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