Weigh In record (no journal entry) for 22 December 2023
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243.8 lb
Lost so far: 26.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1534 kcal
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Fat: 78.27g | Prot: 111.75g | Carb: 86.61g.
Breakfast: McDonald's Latte Macchiato - Regular, Milka Keks Biscuit, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Smorbotte Mischstreichfett 75%, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Gurke (Geschält), Haltbare Alpenmilch, HCG Körnerbrot. Lunch: Vita D'or Rapsöl, Lidl Lachsfilet mit Haut , Kathis HCG Cole Slaw. Dinner: Rama Creme Fine Zum Kochen, Gurke (Geschält), DM Bio Knäckebrot mit Roggen und Dinkel, Magerquark. Snacks/Other: Äpfel, DM Bio Barista Erbsendrink, Gymqueen Queen Qitty. more...
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losing 9.3 lb a week
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contenanci's weight history
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