Weigh In record (no journal entry) for 24 December 2023
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1528 kcal
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Fat: 67.37g | Prot: 46.03g | Carb: 170.00g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Full Cream Milk, Bananas, Coffee, Coles White Chocolate Mudcake. more...
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1365 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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