Weigh In record (no journal entry) for 23 December 2023
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1013 kcal
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Fat: 75.54g | Prot: 65.10g | Carb: 14.23g.
Breakfast: Зеленый Лук, Домик в деревне Сливки 10%, Кофе, Подсолнечное Масло, Помидоры, Яйцо, Семга Слабосоленая. Lunch: Скумбрия. Dinner: Zero Низкокалорийный Джем Маракуйя , ВкусВилл Сметана 20%, ВкусВилл Творог Пластовой 20%. more...
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gaining 0.3 lb a week
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