arschgesicht0815's Journal, 22 December 2023

230.4 lb Lost so far: 85.5 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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692 kcal

Fat: 9.94g | Prot: 17.90g | Carb: 134.39g.   Breakfast: Orangen, Bananen. Lunch: Lieken Urkorn Fit & Vital Weizen. more...

3065 kcal

Activities & Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...