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arschgesicht0815
Journal
22 Dec 23
arschgesicht0815's Journal, 22 December 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 22 December 2023
230.4 lb
Lost so far:
85.5 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 December 2023:
692 kcal
Fat: 9.94g | Prot: 17.90g | Carb: 134.39g.
Breakfast:
Orangen, Bananen.
Lunch:
Lieken Urkorn Fit & Vital Weizen.
more...
3065 kcal
Activities & Exercise:
Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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