Weigh In record (no journal entry) for 20 December 2023
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265.9 lb
Lost so far: 64.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1000 kcal
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Fat: 64.74g | Prot: 70.91g | Carb: 31.63g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Grillmeister Grilltaler Kräuter. Dinner: Grillmeister Grilltaler Kräuter. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.2 lb a week
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