Weigh In record (no journal entry) for 20 December 2023
|
265.9 lb
Lost so far: 64.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
1000 kcal
|
Fat: 64.74g | Prot: 70.91g | Carb: 31.63g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Grillmeister Grilltaler Kräuter. Dinner: Grillmeister Grilltaler Kräuter. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|