Marcel.vB's Journal, 19 December 2023

Weigh In record (no journal entry) for 19 December 2023
214.1 lb Lost so far: 39.5 lb.    Still to go: 214.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2023:
2768 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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