Weigh In record (no journal entry) for 18 December 2023
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144.2 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2151 kcal
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Fat: 136.29g | Prot: 128.03g | Carb: 104.23g.
Breakfast: Ei, Landkrone Bio Veganer Block, Bongrain Saint Agur, Kohlrabi. Lunch: Ja! Walnusskerne. Dinner: Rettersuppe. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Mangos, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 7.7 lb a week
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