Weigh In record (no journal entry) for 17 December 2023
|
132.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
3830 kcal
|
Fat: 156.34g | Prot: 162.13g | Carb: 416.46g.
Breakfast: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Kaffee. Lunch: Timbu Röstzwiebeln, Bio Bergkäse, Armbruster Vollkornspätzle. Dinner: Ökoland Gulasch. Snacks/Other: Landliebe Frische Landmilch 3,8%, K-Classic Nuss-Frucht Mix, Milbona Griechischer Joghurt 10%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|