Weigh In record (no journal entry) for 27 April 2015
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119.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1231 kcal
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Fat: 53.44g | Prot: 83.86g | Carb: 106.87g.
Breakfast: Silk Coconut Unsweetened, Rogers Steel Cut Porridge Oats, Half and Half Cream. Lunch: Olympic 3.5% Plain Probiotic Yogurt, Great Value 4 Berry Blend, Fresh Express Coleslaw, Dairyland Creamo Half & Half. Dinner: Nutiva Coconut Oil Extra Virgin, Famous Foods Organic Extra Lean Ground Beef, Fresh Express Coleslaw, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Olympic Krema Greek Yogurt, Celery, Dairyland Creamo Half & Half, Oranges. more...
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1487 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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