Weigh In record (no journal entry) for 16 December 2023
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266.5 lb
Lost so far: 64.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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856 kcal
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Fat: 40.85g | Prot: 66.13g | Carb: 54.00g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Best Moments Entenbrust Gepökelt und Geräuchert, Genuss Welt Honecker Peppers. Dinner: Genuss Welt Honecker Peppers, Vita D'or Rapskernöl, Cocktailtomaten, Ei. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 1.0 lb a week
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