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punktlandung
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2705 kcal
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Fat: 92.12g | Prot: 77.51g | Carb: 378.18g.
Breakfast: Südzucker Zucker, Kaffee, Teekanne Chinesischer Sencha, Wasser, Frühlingszwiebeln, Tofu Natur, Yutaka Wakame, Salz, Ei, Pan Asia Eingelegter Rettich Süß Sauer , BOKKIMCCHI Kimchi Vegan Scharf. Lunch: Ottogi Weiße Geröstete Sesamkörner, Knoblauch, Frühlingszwiebeln, Ostmann Chiliflocken, Gochujang, Jinmailang Ramen Nudeln, Jongga Reiskuchen, Cock Brand Fischbällchen, Ei. Snacks/Other: Ja! Tortilla Chips mit Salz. more...
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gaining 0.5 lb a week
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