Weigh In record (no journal entry) for 15 December 2023
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218.3 lb
Lost so far: 34.0 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2023:
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1354 kcal
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Fat: 38.58g | Prot: 94.71g | Carb: 140.70g.
Breakfast: REWE Bio Agavendicksaft, Kölln Glutenfreie Haferflocken, Ingwer, Schwarzer Pfeffer, Kaffee mit Milch, Kurkuma, Zimt, Edeka Bio Mandeldrink ohne Zuckerzusatz. Lunch: Like Meat Chicken Filet, Like Meat Like Döner aus Soja. Dinner: Dulano Kochschinken, Grafschafter Toastbrot. more...
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losing 3.1 lb a week
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hoogan's weight history
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