Weigh In record (no journal entry) for 14 December 2023
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175.5 lb
Lost so far: 61.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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890 kcal
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Fat: 18.90g | Prot: 55.76g | Carb: 131.57g.
Breakfast: ESN Designer Whey Protein - Natural, Dolce Gusto Espresso, Berchtesgadener Land Frühstücks Milch 0,7%, Glow25 Kollagen Pulver. Lunch: Äpfel, Corny Crunch. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Finn Crisp Original Roggenvollkornknäcke, Erasco Hühner-Nudeltopf, Äpfel. Snacks/Other: Mandarine, Banane. more...
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losing 0.2 lb a week
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