Weigh In record (no journal entry) for 11 December 2023
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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731 kcal
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Fat: 12.54g | Prot: 14.77g | Carb: 141.37g.
Lunch: Лента Меренги, Зеленый Борщ, Ряба Майонез Провансаль. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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