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arschgesicht0815
Journal
11 Dec 23
arschgesicht0815's Journal, 11 December 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 11 December 2023
223.5 lb
Lost so far:
92.4 lb
.
Still to go:
25.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2023:
1204 kcal
Fat: 34.52g | Prot: 44.57g | Carb: 181.27g.
Breakfast:
Select & Go Frühstücks Dessert, Milbona Reine Buttermilch, Banane.
Lunch:
Vollkorntoast, Aldi Tomatensalat.
Dinner:
Gekochtes Ei.
more...
2577 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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