arschgesicht0815's Journal, 11 December 2023

223.5 lb Lost so far: 92.4 lb.    Still to go: 25.1 lb.    Diet followed poorly.

---

1204 kcal

Fat: 34.52g | Prot: 44.57g | Carb: 181.27g.   Breakfast: Select & Go Frühstücks Dessert, Milbona Reine Buttermilch, Banane. Lunch: Vollkorntoast, Aldi Tomatensalat. Dinner: Gekochtes Ei. more...

2577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...