Weigh In record (no journal entry) for 11 December 2023
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121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2023:
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2621 kcal
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Fat: 133.63g | Prot: 118.32g | Carb: 221.25g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds, Bananas. Dinner: Chicken Karaage. more...
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1348 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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