Weigh In record (no journal entry) for 10 December 2023
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270.7 lb
Lost so far: 60.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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625 kcal
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Fat: 24.81g | Prot: 67.87g | Carb: 32.48g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gut & Günstig Pazifische Schollenfilets. Dinner: Marmara Käse in Salzlake, Cocktailtomaten. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 3.6 lb a week
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