Weigh In record (no journal entry) for 10 December 2023
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147.2 lb
Lost so far: 13.7 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1529 kcal
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Fat: 68.26g | Prot: 124.25g | Carb: 100.92g.
Breakfast: Bresso Leichtgenuss, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Honig. more...
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gaining 5.9 lb a week
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