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Nach der Weihnachtsfeier 😂
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1848 kcal
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Fat: 101.95g | Prot: 93.57g | Carb: 132.71g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Hüttenkäse. Lunch: Pahmeyer Reibekuchen, REWE Bäcker Brötchen , Bratwurst. Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Cinemaxx Popcorn Süß. more...
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gaining 6.2 lb a week
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