Weigh In record (no journal entry) for 09 December 2023
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2538 kcal
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Fat: 94.53g | Prot: 97.78g | Carb: 189.56g.
Breakfast: Лавка Пекаря Торт Шоколадный, Каша Овсяная. Lunch: Макдоналдс Сэндвич Шримп Ролл. Dinner: Шашлык Куриный, Печень Куриная Жареная. more...
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steady weight
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Eyukovaleva's weight history
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