Alex Ezov's Journal, 08 December 2023

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Weigh In record (no journal entry) for 08 December 2023

215.6 lb Lost so far: 2.6 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

582 kcal

Fat: 28.89g | Prot: 17.95g | Carb: 61.44g. Breakfast: Макароны Отварные, Вода, Майонез, Колбаса Краковская. Snacks/Other: Кофе с Молоком и Сахаром. more...

2999 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Alex Ezov's Journal, 08 December 2023

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