Weigh In record (no journal entry) for 08 December 2023
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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3269 kcal
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Fat: 205.90g | Prot: 124.71g | Carb: 214.46g.
Breakfast: Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, BioBio Apfelessig, Kaffee. Lunch: Olivenöl, Knorr Salatkrönung, REWE Oliven-Mix, Edeka Romanasalat, Möhren, Chicoree, Käse, Gurke (mit Schale), Avocado, BioBio Käse-Kürbis Knäckebrot, Wasa Vollkorn. Dinner: Milbona Frische Fettarme Milch 1,5%, Blattspinat aus dem Ofen. Snacks/Other: Fair Schweizer Bio-Bitterschokolade mit Orange, Multinorm Magnesium Brausetabletten, Milbona Griechischer Joghurt 10%, Käse, Milbona Frische Fettarme Milch 1,5%, Farmer Nuss-Frucht-Mix. more...
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losing 13.9 lb a week
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