Weigh In record (no journal entry) for 07 December 2023
|
124.3 lb
Lost so far: 18.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
736 kcal
|
Fat: 50.78g | Prot: 41.68g | Carb: 30.97g.
Breakfast: Простоквашино Сметана 20%, Сушеный Кокос, Сухие Жареные Орехи Кешью, Vegetus Паштет Грибной , Торчин Соевый Соус Классический, Брынза, Planted Based Тофу #12 в Маринаді Карі, Вареное Яйцо, Сахар, Organic Milk Молоко 3,5%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chibirek's weight history
|