Weigh In record (no journal entry) for 05 December 2023
|
134.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1652 kcal
|
Fat: 25.79g | Prot: 89.87g | Carb: 264.93g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Mozzarella , Gurke (mit Schale). Dinner: Gutes Land Speise Quark Magerstufe, Äpfel, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Haribo Goldbären. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BETZCKE's weight history
|