Weigh In record (no journal entry) for 04 December 2023
|
140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
2345 kcal
|
Fat: 61.58g | Prot: 121.07g | Carb: 343.39g.
Breakfast: Farm Boy White Bread, Rogers' Chocolates 🎁 Шоколад, Unico Pitted Ripe Olives, Organic Meadow 35% Organic Whipping Cream, Farm Boy Cheese, Голубика, Ежевика, Виноград, Авокадо, Клубника, Dom Reserve Smoked Salmon, Малина, Farm Boy Dark Rye Bread, Farm Boy White Bread. Lunch: Говядина в соусе. Dinner: KFI Butter Chicken Cooking Sauce, Kirkland Signature Chunk Chicken Breast, Рис Отварной. Snacks/Other: Halo Top Sea Salt Caramel, Quaker Caramel Rice Cake, No Name Maria Biscuits, Голубика, Клубника, Малина, Dalmatia Fig Spread, Farm Boy Dark Rye Bread, Unico Pitted Ripe Olives, Зеленый Перец, Огурец (с Кожурой), Помидоры, Красное Яблоко. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|