Weigh In record (no journal entry) for 03 December 2023
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1906 kcal
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Fat: 122.61g | Prot: 60.21g | Carb: 135.11g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: ASAL Weiße Soße, Brokkoli. Dinner: Milbona Bio Organic Griechischer Feta , Henglein Kartoffel-Gnocchi, Ofengemüse. Snacks/Other: Farmer Nuss-Frucht-Mix, Best Moments Schweizer Edelbitter-Schokolade, Käse. more...
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losing 4.6 lb a week
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