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donaldina
Journal
03 Dec 23
donaldina's Journal, 03 December 2023
donaldina's Profile
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Weigh In record (no journal entry) for 03 December 2023
140.7 lb
Lost so far:
26.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2023:
1209 kcal
Fat: 55.00g | Prot: 40.60g | Carb: 128.49g.
Breakfast:
Leitungswasser, Krüger Cappuccino Caramel-Krokant, Aldi Lachsschinken, Dinkelbrötchen, Omelett oder Rührei.
Lunch:
Vollkorntoast, Dr. Quendt Dresdner Christstollen, Glühwein, Bratwurst.
Snacks/Other:
Tee.
more...
1569 kcal
Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes.
more...
losing 3.9 lb a week
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