Weigh In record (no journal entry) for 02 December 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1410 kcal
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Fat: 67.16g | Prot: 12.88g | Carb: 197.10g.
Breakfast: Möhrenkuchen, Möhrenkuchen. Lunch: Apfel, Apfel. more...
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losing 4.6 lb a week
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Schaka679's weight history
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