Weigh In record (no journal entry) for 02 December 2023
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273.8 lb
Lost so far: 56.9 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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661 kcal
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Fat: 29.60g | Prot: 63.19g | Carb: 34.52g.
Breakfast: Milch 1,5%. Lunch: Zwiebeln, Eigelb, Metro Rinder-Tatar. Dinner: Dovgan Sprotten in Tomatensauce. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Banana, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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