Weigh In record (no journal entry) for 01 December 2023
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177.3 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2605 kcal
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Fat: 121.92g | Prot: 130.93g | Carb: 308.69g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Мишель Рулет Сказка Ванильный. Dinner: Белый Хлеб, Свинина Запеченая. more...
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losing 1.5 lb a week
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Жулай Роман's weight history
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