Weigh In record (no journal entry) for 29 November 2023
|
274.5 lb
Lost so far: 56.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
570 kcal
|
Fat: 21.73g | Prot: 63.08g | Carb: 29.83g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Willms Lammlachs Mariniert. Dinner: Beste Ernte Rote Beete, Dovgan Lachsstücke in Tomatensauce. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|