Weigh In record (no journal entry) for 29 November 2023
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1615 kcal
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Fat: 76.91g | Prot: 104.88g | Carb: 120.63g.
Breakfast: Buko Balance, Hüttenkäse, Harry Eiweißbrot. Lunch: Bolognese, Immergrün Köfte Vegan Wrap. Dinner: Ei, Bresso Leichtgenuss, Harry Eiweißbrot. Snacks/Other: Lindt Creola , ESN Designer Bar Fudge Brownie. more...
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gaining 6.2 lb a week
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