Weigh In record (no journal entry) for 22 April 2015
|
122.2 lb
Lost so far: 5.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1314 kcal
|
Fat: 33.21g | Prot: 32.27g | Carb: 225.92g.
Breakfast: Marmelade, Margarine, Aldi Buttertoast. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Marmelade, Margarine, Leicht & Cross Herzhaftes Vollkorn, Kaufland Zwiebelbaguette. Dinner: Kaufland Zwiebelbaguette, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Erdbeeren, Kaffee mit Milch. more...
|
|
1731 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|