Weigh In record (no journal entry) for 28 November 2023
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128.3 lb
Lost so far: 37.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1432 kcal
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Fat: 81.75g | Prot: 94.05g | Carb: 71.79g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Leicht & Cross Mein Knusperbrot Vital, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Ei, Dulano Salami Sticks Classic, Develey Sour Cream Sauce, Lidl Stremellachs Pfeffer, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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1949 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 7 hours, Hula Hoop - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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