Weigh In record (no journal entry) for 27 November 2023
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162.9 lb
Lost so far: 39.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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802 kcal
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Fat: 29.41g | Prot: 84.55g | Carb: 59.98g.
Dinner: Maggi Geschnetzeltes "Züricher Art", Champignons, Porree, Rosenkohl, Landjunker Hänchenhackfleisch. more...
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losing 1.4 lb a week
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