Weigh In record (no journal entry) for 27 November 2023
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1512 kcal
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Fat: 71.55g | Prot: 55.37g | Carb: 193.33g.
Breakfast: Черкизово Грудинка, Яйцо, Кофе, Огурец (с Кожурой). Lunch: Командор Лепешка с Ветчиной и Сыром. Dinner: Лечо, Толченка, Котлета Домашняя. Snacks/Other: Мандарины, Красный Яр Булочка Кофейная с Кремом. more...
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gaining 3.9 lb a week
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