Weigh In record (no journal entry) for 26 November 2023
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275.1 lb
Lost so far: 55.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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644 kcal
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Fat: 29.92g | Prot: 62.93g | Carb: 29.69g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Vita D'or Rapskernöl, Ei, Purland Putenhackfleisch, Aldi Rote Paprika. Dinner: Ei, Vita D'or Rapskernöl, Aldi Rote Paprika, Purland Putenhackfleisch. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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