Weigh In record (no journal entry) for 26 November 2023
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119.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1782 kcal
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Fat: 71.19g | Prot: 74.97g | Carb: 203.67g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas. more...
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1342 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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