Weigh In record (no journal entry) for 25 November 2023
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147.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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687 kcal
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Fat: 20.38g | Prot: 24.04g | Carb: 105.38g.
Breakfast: BPN Protein Creme, Leicht & Cross Knusperbrot Vollkorn, Zimtsterne, Avocado, Marmelade, Vemondo Veganer Aufschnitt Grillgemüse, Chavroux Milder Ziegenkäse, Chia Brötchen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tomaten, Espresso. Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art. more...
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losing 0.4 lb a week
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