Weigh In record (no journal entry) for 25 November 2023
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275.4 lb
Lost so far: 55.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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645 kcal
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Fat: 28.40g | Prot: 70.42g | Carb: 26.86g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Willms Lammlachs Mariniert. Dinner: Vita D'or Rapskernöl, Marmara Käse in Salzlake (Bulgar Tipi Peynir), Kräuterseitlinge, Nestlerfarm Wachtelbrust Mariniert Pink Pepper. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 4.6 lb a week
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