Karen_Karen_56's Journal, 25 November 2023

Weigh In record (no journal entry) for 25 November 2023
120.4 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2023:
1781 kcal Fat: 76.36g | Prot: 73.52g | Carb: 207.11g.   Breakfast: Cauliflower Rice, Beef Curry, Coffee, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Full Cream Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee. more...
1347 kcal Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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