Weigh In record (no journal entry) for 23 November 2023
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179.2 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2649 kcal
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Fat: 96.17g | Prot: 130.15g | Carb: 373.31g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Зефир, Макароны Отварные, Жареная или Запеченная Курица. Dinner: Вареники с Картошкой. more...
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losing 3.1 lb a week
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Жулай Роман's weight history
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