Weigh In record (no journal entry) for 22 November 2023
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276.2 lb
Lost so far: 54.5 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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718 kcal
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Fat: 29.16g | Prot: 67.10g | Carb: 43.54g.
Breakfast: Milch 1,5%. Lunch: Taste Of Asia Thunfisch Röllchen Asia. Dinner: Vita D'or Rapskernöl, Ei. Snacks/Other: Bulk Powders Pure Whey Protein Banana, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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Ketzerbachperle's weight history
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