Weigh In record (no journal entry) for 22 November 2023
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130.3 lb
Lost so far: 35.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1500 kcal
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Fat: 68.78g | Prot: 142.09g | Carb: 73.99g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Knorr Honig-Senf-Dill Sauce, Dean&David Beilagensalat, Aldi Garnelen, Rotbarsch, Lidl Kabeljaufilet, Top Mare Lachsforelle. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Hähnchenpfanne mit Babyspinat und Tomaten. more...
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gaining 7.2 lb a week
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