Weigh In record (no journal entry) for 22 November 2023
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125.9 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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623 kcal
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Fat: 26.81g | Prot: 53.11g | Carb: 41.55g.
Breakfast: Домик в деревне Молоко 3,2%, Roshen Шоколад, АТБ Банан, Домик в деревне Молоко 3,2%, Савушкин Продукт Творог 1%, Простоквашино Творог Мягкий 5%. more...
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losing 0.5 lb a week
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tori_samedova's weight history
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