Weigh In record (no journal entry) for 21 November 2023
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229.7 lb
Lost so far: 9.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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410 kcal
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Fat: 34.76g | Prot: 16.58g | Carb: 15.06g.
Lunch: Сухой Жареный Соленый Арахис. more...
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losing 5.7 lb a week
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