Weigh In record (no journal entry) for 21 November 2023
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1645 kcal
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Fat: 80.11g | Prot: 132.56g | Carb: 97.49g.
Breakfast: Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Crest Ziegenkäsetaler Natur, Walnüsse, ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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