Weigh In record (no journal entry) for 20 November 2023
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1238 kcal
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Fat: 79.24g | Prot: 75.67g | Carb: 56.56g.
Lunch: Сливочное Масло, Бутерброд с Красной Икрой, Шашлык из Свинины, Суп с Фрикадельками. Dinner: Кефир 2,5%, Зеленый Листовой Салат, Шашлык из Свинины. Snacks/Other: Мандарины. more...
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losing 3.9 lb a week
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